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If you keep your stress levels under control the following will help prevent your herpes from returning:

Vitamin C

Vitamin C helps boost your immune system and will help your body fight infections.
We recommend a daily allowance of 4000mg for those who have an infection or a recent infection during the acute episode and reduce to 2000mg therafter.

Please note that the normal daily allowance of Vitamin C is 60mg. Some people can get some side effects if you take higher than the recommend allowance such as diarrhea.

You should also consider foods/fruits that are rich in vitamin C such as Oranges.

Zinc

Zinc helps your body produce T-Cells (T lymphocyte cells) which form powerfull body defences against viral disease.

You should not exceed 10mg a day. Zinc will help fight the viral infection from the inside out.

Good Foods

All these foods contain amino acids that your body needs to prevent the outbreak of herpes:

• Fish
• Chicken
• Potatoes
• Milk
• Beans

Bad Foods

These foods contain bad amino acids like Argine that promotes herpes outbreaks:

• Peanuts (nuts)
• Gelatin

We can help you get rid of your herpes infections but it is up to you to make sure they don't come back.Click here to learn how to get rid of your herpes infection. Need Help Email us at info@antiherpes.com or call us on 1-(800)-275-5795 (Toll free).